Greetings Divas! I am so glad you decided to join me on my journey to achieve optimum health...even while living a busy life full of family and work responsibilities and obligations. If you are anything like me, you have made the decision to be proactive in obtaining and maintaining a healthy lifestyle. Congratulations! Now, I have learned the hard and expensive way that "dieting" is pointless if it is not done in a healthy way, and if its methods don't encourage you to incorporate healthy eating and exercise. I also know that a healthy lifestyle includes additional factors that "dieting" often neglects, such as adequate rest, healthy skin maintenance, and stress management. As such, I have done away with the word "diet," and I am hoping that you will too! Instead, let's focus on living healthy.
What does that mean? It means making healthy meal and snack choices. It means getting regular exercise. It means visiting the appropriate physicians for routine and scheduled checkups. It means managing stress. It means getting adequate rest.
And what does it require? It requires you to be diligent and focused, and it requires that you commit to making changes that will benefit your health in the long run. Are you up for the challenge?
So, what is this blog all about? My hope is that this blog will serve as a forum to share information and progress on our healthy living journey. I hope to share healthy recipes, fitness information, and other healthy living tips to help us along the way. I hope that you all will join in and participate in the discussions following the posts. You never know how your comment may inspire and help someone.
Finally, I hope that this blog will motivate everyone to take the time focus on their health. It is so very important, and we have to be proactive. I guarantee that if healthy living is your focus, your weight issues (if you have them) will work itself out. I am positive that making healthy living your focus will alleviate or eliminate your health issues (if you have them). At the end of the day, I am planning to age like fine wine, so healthy living is my recipe!
Just so you know a little about me, I am a 31 year-old attorney from Brooklyn, New York. I have been married for 4 years and I have a bad little dog that lives in the cage outside of my bedroom. I work 50+ hours per week, and I always feel like I have so little time to do so many things. I am 5'5, and I wear a size 12 in clothes, a size 8 1/2 in shoes, and I can stand to lose about 20 to 25 pounds.
Too much information? I don't think so! I want you all to get to know me so that you feel comfortable sharing with other blog readers. I want you to feel comfortable enough to facilitate all the information sharing I hope to happen here. So let's have a roll call, shall we?! Comment below and introduce yourself. If you dare, share your healthy living goals with us.
Are you ready to get it right and keep it tight? Then take a moment to enter your email address in the Subscribe to RAGFit box. Bookmark the page. Do anything that alerts you to a new post. If you have any suggestions, comments, concerns, or ideas, shoot me an email at theprodiva@gmail.com. This is a community, so all feedback is welcomed.
Also remember that this blog is a work in progress and is under constant construction, so don't be alarmed if you see some changes every now an then. Wait...one more thing...don't forget to check out my other blog (which is public) The Martini Chronicles.
Now, if all hearts and minds are clear, let's get to this!
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