Good Morning! Over the next couple of weeks, I am going to be presenting you all with morning challenges that will, ideally, prepare you for the Drop 10 Challenge beginning on August 1, 2012. This morning's challenge...find a healthy buddy! Easy right?
Now, what should you be looking for in a healthy buddy? Someone who shares similar health and fitness goals as you. Someone who can motivate you and you them. Someone to fuss at you when you begin talking yourself out of going to the gym. Someone to run around the track with you. Someone to give you the side-eye when you go for an extra serving of cake...you get it right!
So this morning I challenge you to find a healthy buddy. Studies have shown that having a healthy buddy can motivate you and help you to achieve your health and fitness goals. Sometimes, having that motivational source is the difference between you sticking with it, and letting it go. So, think about it...find a buddy...get her on board...and get ready to drop 10! Have a great morning!
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