Good Morning! I know that we have not yet started the Drop 10 Challenge, but I think we should start implementing good habits into our daily lives so that we can smoothly transition into the challenge. As such, my challenge for you this morning is to eat a balanced and healthy breakfast.
This morning, I am making an egg white omelet with spinach and feta cheese, a cup of green tea, and a piece of whole grain (not whole wheat) toast. The whole preparation process will take me about 10 minutes, so there are no excuses!
What are you all having for breakfast? How big are your portion sizes? Have you included the nutritional trifecta (Protein, Fat, and Carbs)? Let us know what you are having for breakfast in the comments below!
LEX
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