Happy Saturday! As we prepare to begin the Drop 10 Challenge on August 1, 2012, there are a few preparatory steps that we need complete so that we're ready. Today's challenge: Know Your Numbers!
Everybody is different. And every body is
different. We all have different starting points and different goals.
As such, we can't all follow the same diet and fitness plans. Here are the numbers you need to know before starting the challenge:
1. Your starting weight.
2. Your Body Mass Index (BMI) based on your current weight and height. (Click Here To Get Your BMI);
3. The amount of calories you need to consume/burn each day in order to safely lose a certain amount per week (Go here to calculate this number).
3. The amount of calories you need to consume/burn each day in order to safely lose a certain amount per week (Go here to calculate this number).
Knowing your numbers will help you to create a meal and fitness plan that will help you reach your goal. So today, get your numbers down.
Have a healthful weekend!
LEX
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