Good Evening! I hope that you all have had a productive and healthful day! Before I hit the sack, I wanted to share with you my absolute favorite post-workout snack. After working up a sweat at the gym, park, or wherever I end up, I like to drink a cold bottle of GNC's Total Lean Shake...chocolate is my flavor of choice!
I love this shake! Not only does it taste delicious, but it is jam packed with the vitamins and minerals. And at 170 calories per serving, it is a perfect snack. Want to know more? Here's what the GNC website says about its Total Lean Shake:
"GNC Total Lean™ Lean Shake™ is complete with well-balanced ratios of
high quality protein, vitamins, minerals and fat. Proven effective for
weight loss, Lean Shake can also help support normal, healthy
cholesterol levels, lean muscle mass and a healthy metabolism. When used
in conjunction with the provided meal and exercise plan, this delicious
oat-based shake can help you achieve and maintain your weight loss
goals. It features a patented fiber-rich blend that increases your
feeling of fullness and satiety so you eat less and wait longer between
meals. This combination of functionally-specific fibers includes oat
beta-glucan. Oat beta-glucan is a naturally-occurring and powerful
soluble fiber found in oat bran; it is known as a low-glycemic fiber
that supports normal, healthy blood glucose levels. Oat bran and fiber
have a slower and more sustained effect on blood sugar and energy levels
than when consuming high-glycemic carbohydrate food such as pastries,
breads or pasta."
You can find the Total Lean Shake at your local GNC in Chocolate, Strawberry, or Vanilla flavors. You have the option of purchasing a 4-bottle pack, a 12-bottle case, or in a powder form that you mix as needed. Check them out for a great meal replacement, or a post-workout snack!
Have a great evening!
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