Hi Again! I wanted to alert you to a fitness class happening tomorrow in Harlem, New York. Here are the details:
When: Saturday, July 14th
Where: Black Dance River Dance Studio in
Harlem on 127th Street and Lenox Avenue (345 Lenox Avenue)
What: 45 minutes of African and Soca and 15 minutes of abs/assets/cool down (to learn more about the dance workout portion visit kukuwadanceworkout.com)
Time: Class will be from 10:00am to 11:00am (please be on time)
Cost: $5
What to Bring: Don't forget to bring a yoga mat or towel for our abs/assets portion. Feel free to bring a friend!
What: 45 minutes of African and Soca and 15 minutes of abs/assets/cool down (to learn more about the dance workout portion visit kukuwadanceworkout.com)
Time: Class will be from 10:00am to 11:00am (please be on time)
Cost: $5
What to Bring: Don't forget to bring a yoga mat or towel for our abs/assets portion. Feel free to bring a friend!
Instructor's Information: Cassandra Nuamah, Health and Wellness Coach, wellnesswithcoachcass.com
Thank you Whitney for sending me the information!
If any of you know of any fun fitness classes in your city, send me the information in an email (theprodiva@gmail.com), and I will post on the blog for everyone!
LEX
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.