Good Morning! And welcome to a brand new week! This morning's challenge: get moving! Throughout the day, try to take 3 mini-walks: one mid-morning, one around lunch time, and one mid-afternoon. Try to time your walks around your lunch and snacks. For example, have a mid-morning snack and then take a walk. Take your lunch and then take a walk. Have a mid-afternoon snack, and then take a walk. Try to aim for 10 minutes of brisk walking each time and, if possible, incorporate at least one flight of stairs into each walk. If you like, grab your iPod and turn on some fast-paced music to keep you company. Now go!
Have a healthful day!
LEX
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